Official mohawks rock get fit challenge!
Get fit, thats it!
I will post a routine later, this is also part of the more man candy for MR challenge.
I will post a routine later, this is also part of the more man candy for MR challenge.
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Replies to This Discussion
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Permalink Reply by Du_can The Tu_can on
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like the ones where you're sitting with your bum against like a couch or wall or something so your back is on the ground?
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Permalink Reply by bendy on
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sexual intercorse
works the core(stomach)
legs
and arms if u give him a gud hand bash or give urself a gud hand bash all over her/his face^^
in different positions u can work on different mucles
u can also inprove ur flexibility
for info on sexarobics contact me on my page
and remember when doing anal use lube
xxx
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Permalink Reply by tanzmetall on
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skankin is good exercise
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Permalink Reply by k.p on
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Chin up bar/punching bag is all I have. chin ups are real fun, and I do laps up/down the stairs with the bag on my shoulder to try and simulate realistic movement that I'm most likely to get myself into each day.
I find sit ups/crunches really boring, so I don't do them (and I've read crunches put a lot of tension on your spine). Push ups aren't much more exciting, but it's easy enough to wear a knapsack full books or something to shorten your routine. I'm not going to look like the dudes from 300, but it gets the job done.
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Permalink Reply by Alyssa on
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Roller Skating! Not blades. It's definitely a good workout. Cardio, leg work, etc :D
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2 mile wheel in a manual wheelchair does cardiac and weights :) but yea not great for ur legs if u can use em if not who cares :P
xxx
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Permalink Reply by 22lliou6xj137 on
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i got a workout for ya, fightclub dude, workout+improving fighting skills, all ya need
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